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10-29-2018, 02:46 PM
#241
10-29-2018
Squat 430x5x3
Bench 245x5x3
Deadlift 470x5
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10-31-2018, 12:59 PM
#242
10-31-2018
Squat 435x5x3
Press 175x5x3
Deadlift 475x5
BW 233.2
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11-02-2018, 02:53 PM
#243
11-2-2018
Squat 440x5x3
Bench 250x5x3
Deadlift 480x5
BW 233.5
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11-05-2018, 05:04 PM
#244
11-5-2018
Squat 445x5x3
Press 180x5x3
BB Row 225x8x3
BW 234.3
Last edited by Joseph Rodriguez; 11-07-2018 at 07:37 PM.
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11-07-2018, 07:38 PM
#245
11-7-2018
Squat 350x5x3
Bench 255x5x3
Deadlift 485x5
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11-09-2018, 03:56 PM
#246
11-9-2018
Squat 450x5x3
Press 185x5x3
BB Row 230x8x3
BW 235.9
I love training around this time of year. The weather is cool and there are plenty of good meals around the holidays.
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11-12-2018, 04:00 PM
#247
11-12-2018
Squat 455x5x3
Bench 260x5x3
Row 235x5x3
BW 236.4
Easy day out in the garage.
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11-14-2018, 09:08 PM
#248
11-14-2018
Squat 355x5x3
Press 190x5x3
Deadlift 490x5
BW 236.4
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11-16-2018, 07:19 PM
#249
11-16-2018
Squat 460x5x3
Bench 265x5x3
Row 235x8x3
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11-20-2018, 12:57 PM
#250
11-19-2018
Squat 465x5x3
Press 195x5x3
Row 240x8x3
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