JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 25

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Thread: JoeLiftsWeights Competitively

  1. #241
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    10-29-2018
    Squat 430x5x3
    Bench 245x5x3
    Deadlift 470x5

  2. #242
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    Oct 2015
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    San Antonio, Texas
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    10-31-2018
    Squat 435x5x3
    Press 175x5x3
    Deadlift 475x5
    BW 233.2

  3. #243
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    Oct 2015
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    San Antonio, Texas
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    11-2-2018
    Squat 440x5x3
    Bench 250x5x3
    Deadlift 480x5
    BW 233.5

  4. #244
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    Oct 2015
    Location
    San Antonio, Texas
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    11-5-2018
    Squat 445x5x3
    Press 180x5x3
    BB Row 225x8x3
    BW 234.3
    Last edited by Joseph Rodriguez; 11-07-2018 at 07:37 PM.

  5. #245
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    Oct 2015
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    San Antonio, Texas
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    11-7-2018
    Squat 350x5x3
    Bench 255x5x3
    Deadlift 485x5

  6. #246
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    11-9-2018
    Squat 450x5x3
    Press 185x5x3
    BB Row 230x8x3
    BW 235.9

    I love training around this time of year. The weather is cool and there are plenty of good meals around the holidays.

  7. #247
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    11-12-2018
    Squat 455x5x3
    Bench 260x5x3
    Row 235x5x3
    BW 236.4

    Easy day out in the garage.

  8. #248
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    11-14-2018
    Squat 355x5x3
    Press 190x5x3
    Deadlift 490x5
    BW 236.4

  9. #249
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    11-16-2018
    Squat 460x5x3
    Bench 265x5x3
    Row 235x8x3

  10. #250
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    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    starting strength nutrition camp
    11-19-2018
    Squat 465x5x3
    Press 195x5x3
    Row 240x8x3

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