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12-27-2018, 07:15 PM
#271
12-27-2018
Light Day
Squat 360x5x3
Bench 292.5x3x5
Deadlift 525x5
BW 240.0
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12-29-2018, 02:51 PM
#272
12-29-2018
Medium Day
Squat 410x5x4
Press 220x3x5
Row 270x5x4
BW 243.3
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12-31-2018, 10:00 PM
#273
12-31-2018
Heavy Day
Squat 520x5, 460x5x2
Bench 295x3x5
Chins BW+25 x 9, 8, 7, 7
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01-02-2019, 12:44 PM
#274
1-2-2019
Light Day
Squat 365x5x3
Press 175x8x3
Deadlift 530x2x3
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01-04-2019, 03:50 PM
#275
1-4-2019
Medium Day
Squat 415x5x4
Bench 300x3x5
Row 275x5x4
BW 239.6
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01-07-2019, 06:14 PM
#276
1-7-2019
Heavy Day
Squat 525x5 PR!, 435x5x2
Press 225x3x5
Row 280x5x4
BW 239.2
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01-09-2019, 08:18 PM
#277
1-9-2019
Light Day
Deadlift 535x2x3
Bench 305x3x5
Tempo Squat 370x5x3
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01-11-2019, 08:28 PM
#278
1-11-2019
Medium Day
Squat 420x5x4
Press 180x8x3
Deadlift 400x3x3
BW 236.8
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01-14-2019, 06:34 PM
#279
1-14-2019
Heavy Day
Squat 530x3 PR!, 440x5x2
Bench 315x4, 270x5x2
Row 285x5x4
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01-14-2019, 08:47 PM
#280
You are killing this HLM program, Joseph! Congrats on another squat PR!
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