starting strength gym
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Thread: JoeLiftsWeights Competitively

  1. #321
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    4-24-2019
    Bench 285x3x3
    Press 175x5x5

  2. #322
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    4-26-2019
    Deadlift 500x3x3
    Squat 382.5x5x5
    BW 236.0

  3. #323
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Press 205x3x3
    Bench 245x5x5

  4. #324
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

  5. #325
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

  6. #326
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Deadlift 480x3x3
    Squat 405x5x5

  7. #327
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Press 207.5x3x3
    Bench 245x5x5

  8. #328
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Squat 455x3x3
    Deadlift 430x5x3

  9. #329
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

  10. #330
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    starting strength coach development program
    - plank:
    65 s

    - face pulls:
    5 x 10

    GS 1. Red band.

    - log press:
    3 x 45 kg
    4 x 8 x 47.5 kg

    GS 1. These were getting easier every set. My leg drive and rack position were improving.

    - barbell row:
    4 x 8 x 70 kg

    GS 2.

    - Swiss bar press:
    4 x 8 x 42 kg

    GS 2.

    - Z-press:
    10 x 35 kg
    7 x 35 kg

    Hit the pins on the 7th rep.

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