JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 36

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Thread: JoeLiftsWeights Competitively

  1. #351
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Squat 490x3x3
    Deadlift 420x5x3
    BW 240.2

  2. #352
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Bench 302.5x3x3
    Press 190x5x5

  3. #353
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Deadlift 495x3x3
    Squat 415x5x5
    BW 238.3

  4. #354
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Press 222.5x3x3
    Bench 257.5x5x5

  5. #355
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Squat 470x3x3
    Deadlift 440x5x3

  6. #356
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Bench 305x3x3
    Press (1.5) 190x5x5
    BW 239.8

  7. #357
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Deadlift 520x3x3
    Squat 400x5x5

  8. #358
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Press (2.0) 225x3x3
    Bench 260x5x5

  9. #359
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    Squat 495x3x3
    Deadlift 425x5x3

  10. #360
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    starting strength coach development program
    Bench 307.5x3x3
    Press (1.5) 192.5x5x5

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