starting strength gym
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Thread: JoeLiftsWeights Competitively

  1. #371
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

  2. #372
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Bench 315x3x3 PR!
    Press 197.5x5x5
    BW 237.3

  3. #373
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

  4. #374
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

  5. #375
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

  6. #376
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Bench 317.5x3,3,2 (racked it after 2nd rep of 3rd set because something felt off)
    Press (1.5) 200x5x5

    Deadlift 510x3x3
    Squat 430x5x5
    BW 234.6

  7. #377
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

  8. #378
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

  9. #379
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

  10. #380
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    starting strength coach development program
    Squat 455x3x3
    Deadlift 390x5x3
    BW 231.0

    I was on the cusp of setting some big PRs when I had the misfortune to come down with food poisoning for a few days. It started Thursday morning and I was unable to eat a real meal until dinner Saturday evening. Oh well, I really do just enjoy training anyways. I am grateful to get back to it. I feel much better since training this afternoon. Time to start rolling that boulder back up the hill.

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