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08-06-2019, 04:10 PM
#381
Bench 285x3x3
Press 180x5x5
BW 230.8
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08-08-2019, 04:54 PM
#382
Deadlift 460x3x3
Squat 387.5x5x5
BW 228.2
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08-09-2019, 10:57 AM
#383
Press 210x3x3
Bench 242.5x5x5
BW 228.3
It was a great morning out in the garage gym with my boy. It looks like his favorite lift to watch is the press, followed by the squat, and then the deadlift. He never seems to pay too much attention to my poverty bench presses.
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08-12-2019, 03:57 PM
#384
Squat 460x3x3
Deadlift 427.5x5x3
BW 232.6
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08-13-2019, 03:40 PM
#385
Bench 300x3x3
Press 190x5x5
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08-15-2019, 08:22 PM
#386
Deadlift 505x3x3
Squat 390x5x5
BW 228.1
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08-21-2019, 02:13 PM
#387
I am going to be doing my own programming from this point forward. Thank you to Pete Troupos, Cameron Cox, Ben Baker, Reed Smith, Rick Yule, and Nick Koldewey for helping me to improve my form on the 4 main lifts.
This week I did some heavy but conservative singles to see where my strength is at after losing 12 lbs.
Squat 555
Press 240
Deadlift 572
Bench 340
BW 228
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08-22-2019, 09:20 PM
#388
Damn fine singles, Joe. Good luck with your programming!
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08-27-2019, 04:44 PM
#389
Squat 445x5x3
Bench 270x5x3
Row 245x8x3
BW 226.6
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01-06-2020, 07:06 PM
#390
I took some time off from strength training in order to "exercise" and drop some body weight. I feel great after a much needed mental and physical break and I am back to training. My goal is to be a healthy and strong husband, father, and firefighter.
12-10-2019
Squat 365x5x3
Bench 225x5x3
Deadlift 405x5
12-13-2019
Squat 370x5x3
Press 155x5x3
Deadlift 415x5
12-16-2019
Squat 375x5x3
Bench 227.5x5x3
Deadlift 425x5
12-19-2019
Squat 380x5x3
Press 157.5x5x3
Deadlift 435x5
12-28-2019
Squat 385x5x3
Bench 230x5x3
Deadlift 445x5
12-31-2019
Squat 390x5x3
Press 160x5x3
Deadlift 450x5
1-3-2020
Squat 395x5x3
Bench 232.5x5x3
Deadlift 460x5
1-6-2020
Squat 400x5x3
Press 165x5x3
Deadlift 470x5
BW 201.8
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