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Thread: JoeLiftsWeights Competitively

  1. #411
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    1-12-2021
    Squat 320x5x3
    Press 155x5x3
    Deadlift 385x5

  2. #412
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    1-15-2021
    Squat 325x5x3
    Bench 210x5x3
    Deadlift 390x5

  3. #413
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    1-18-2021
    SS Yoke Bar 330x5x3
    Press 157.5x5x3
    Deadlift 395x5

  4. #414
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default Start of Latest LP

    Updated Introduction:
    Howdy, my name is Joseph. I am a 35 year old husband, father, and firefighter in San Antonio, Texas. I am an apprentice at Starting Strength San Antonio. I am 5'8" and 210 lbs. I am currently running a LP, training every third day.

    Wednesday, May 25,2022
    Squat 365x5x3
    Press 172.5x5x3
    Deadlift 425x5
    Note: I did not get to sleep, train, or eat well for a week. I am resetting to 90% and going back to training every third day because of life.

    Saturday, May 28, 2022
    Squat 375x5x3
    Bench 230x5x3
    Deadlift 435x5

    Tuesday, May 31, 2022
    Squat 385x5x3
    Press 175x5x3
    Deadlift 455x5

    Friday, June 3, 2022
    Squat 405x5x3
    Bench 235x5x3
    Deadlift 475x5

    Monday, June 6, 2022
    Squat 415x5x3
    Press 185x5x3
    Deadlift 485x5

    Thursday, June 9, 2022
    Squat 420x5x3
    Bench 245x5x3
    Power Clean 225x3x5

    Sunday, June 12, 2022
    Squat 335x5x3
    Press 190x5x3
    Deadlift 495x5

    Wednesday, June 15, 2022
    Squat 425x5x3
    Incline Bench 205x5x3
    Power Clean 230x1x15

    Saturday, June 18, 2022
    Squat 340x5x3
    Press 192.5x5x3
    Deadlift 500x5

    Tuesday, June 21, 2022
    Squat 430x5x3
    Incline Bench 215x5x3
    Power Clean 235x1x10

  5. #415
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Sunday, June 26, 2022
    Incline Bench 220x5x3
    Strict Press 175x5x3
    Note: I had to switch to an upper/lower split. My full body training workouts every third day were taking over 3 hours. I train my upper body at work and my lower body on my second day off.

    Monday, June 27, 2022
    Squat 385x5x3

    Tuesday, June 28, 2022
    Incline Bench 225x5x3
    Strict Press 155x5x3

    Thursday, June 30, 2022
    Squat 315x5x3
    Deadlift 450x5

    Friday, July 1, 2022
    Incline Bench 230x5x3
    Strict Press 165x5x3

    Sunday, July 3, 2022
    Squat 405x5x3
    Power Clean 225x1x10

    Monday, July 4, 2022
    Incline Bench 235x3x5
    Strict Press 170x5x3

    Wednesday, July 6, 2022
    Squat 325x5x3
    Deadlift 455x5

    Thursday, July 7, 2022
    Incline Bench 237.5x3x5
    Strict Press 172.5x5x3

    Sunday, July 10, 2022
    Strict Press 155x5x3
    Close Grip Bench 205x8x3
    LTE 80x8x3
    Single Arm Cable Push Down 50x12x3
    Note: This is the start of Andy's Strength and Mass After 40. My goal is to be strong, not all time PR strong, but pretty damn strong, and to build up my upper body.

    Tuesday, July 12, 2022
    Squat 365x5x3
    Chins BWx10,7,5
    BB Row 155x12x2
    BB Curl 85x12,12,9

  6. #416
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Wednesday, July 13, 2022
    Press 140x3x5
    Incline Bench 205x5x3
    Incline DB Bench 80x10x3
    Decline DB Bench 70x10,10,8

    Friday, July 15, 2022
    Squat 295x3x5
    Deadlift 410x5x3
    SLD 315x8x2
    BB Shrug 225x20x3

  7. #417
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Saturday, July 16, 2022
    Strict Press 170x3x3
    Close Grip Bench 210x8x3
    LTE 80x10x3
    Overhead Tricep Extension with DB (single arm) 15x12, 20x12x2

    Monday, July 18, 2022
    Squat 400x3x3
    Chins BWx10,10,5
    BB Row 160x12x3
    BB Curl 90x12,8,7

  8. #418
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Tuesday, July 19, 2022
    Strict Press 140x3x5
    Incline Bench 225x3x3
    Incline DB 85x10x3
    Decline DB 75x10,10,9

    Friday, July 22, 2022
    Strict Press 185x1x3
    Close Grip Bench 215x8x3
    Cable Press Down 100x10, 60x10, 70x12
    Overhead Tricep Ext w/DB 30x12, 35x12, 40x12

    Sunday, July 24, 2022
    Squat 440x1x3
    Pull-up BWx8x3
    BB Row 170x12x3
    BB Curl 90x11,10
    DB Curl 20x10,8

    Monday, July 25,2022
    Strict Press 140x3x5
    Bench 265x1x3
    Incline DB 90x8,8,7
    Decline DB 80x10x3

    Wednesday, July 27, 2022
    Squat 295x3x5
    Deadlift 490x1x3
    RDL 320x8x2
    BB Shrugs 230x20x3

    Thursday, July 28, 2022
    Strict Press 160x5x3
    Close Grip Bench 220x8x3
    LTE 80x10x3
    Overhead Tricep w/DB (single arm) 20x12x3

    Saturday, July 30, 2022
    Squat 370x5x3
    Pull-up BWx9,8,8
    DB Row 60x12, 70x12x2
    DB Curl 20x12x3

    Sunday, July 31, 2022
    Press 145x3x5
    Bench 230x5x3
    Incline DB 90x10,10,8
    Decline DB 85x10,9,7

    Tuesday, August 2, 2022
    Squat 300x3
    Note: Need to insert Deload immediately. Training 2 out of 3 days for the last few weeks has caught up with me. Follow the program as written. Train Monday, Tuesday, Thursday, and Friday.

    Thursday, August 4, 2022
    Bench 225x5x3

    Friday, August 5, 2022
    Light Squat 225x3, 275x3, 315x3
    Deadlift 390x5

  9. #419
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Monday, August 8, 2022
    Strict Press 165x5x3
    Close Grip Bench 225x8x3
    LTE 85x10x3
    Dips BWx13,11,8

    Tuesday, August 9, 2022
    Heavy Squat 375x5x3
    Chins BWx10,8,6
    BB Row 175x12x3
    BB Curl 95x12x3

    Thursday, August 11, 2022
    Light Strict Press 150x3x5
    Bench 235x5x3
    DB Incline 85x10,10,9
    DB Bench 85x8,7 75x9

    Friday, August 12, 2022
    Light Squat 300x3x5
    Deadlift 415x5x3
    RDL 275x8x2
    BB Shrug 235x20x3

  10. #420
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    starting strength coach development program
    Monday, August 15, 2022
    Strict Press 180x3x3
    Close Grip Bench 230x8x3
    LTE 90x10x3
    Dips BWx14,13,11

    https://youtube.com/shorts/6Sr9E6zNNY0

    Tuesday, August 16, 2022
    Heavy Squat 410x3x3
    Chins BWx12,9,7
    BB Row 180x12x3
    BB Curl 100x9,8,7



    Thursday, August 18, 2022
    Light Strict Press 150x3x5
    Bench 260x3x3
    DB Incline 90x10,9,7
    DB Bench 80x8x3



    Friday, August 19, 2022
    Light Squat 300x3x5
    Deadlift 455x3x3
    RDL 280x8x2
    BB Shrug 240x20x3


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