starting strength gym
Page 43 of 53 FirstFirst ... 334142434445 ... LastLast
Results 421 to 430 of 527

Thread: JoeLiftsWeights Competitively

  1. #421
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday, August 22, 2022
    Heavy Press 225x1x3
    Close Grip Bench 230x8x3
    LTE 95x10x3
    Tricep Push Down 3x12


    Wednesday, August 24, 2022
    Heavy Squat 445x1x3
    Chins BWx12,11,9
    BB Row 185x12x3
    BB Curl 100x10,8,8


    Thursday, August 25, 2022
    Light Press 165x3x5
    Bench 285x1x3
    DB Incline 90x10x3
    DB Bench 90x10x3


    Friday, August 26, 2022
    Light Squat 300x3x5
    Deadlift 495x1x3
    RDL 285x8x2
    BB Shrug 245x20x2

  2. #422
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Monday, August 29, 2022
    Heavy Press 185x5x3
    Close Grip Bench 235x8x3
    LTE 100x10x3
    Dips BWx13,14,10

  3. #423
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Tuesday, August 30, 2022
    Heavy Squat 380x5x3
    Chins BWx11,9,7
    BB Row 185x12x3
    BB Curl 105x9,8,8

  4. #424
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Thursday, September 1, 2022
    Light Press 165x3x5
    Bench 245x5x3
    DB Incline 85x10,10,7
    DB Decline 70x10,9,8

  5. #425
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Friday, September 2, 2022
    Light Squat 305x3x5
    Power Clean 205x1x10
    Deadlift 420x5x3
    RDL 285x8x2


  6. #426
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Monday, September 5, 2022
    Heavy Press 205x3x3
    Close Grip Bench 240x5x3
    LTE 105x8x3
    Dips BWx15,14,13


    Tuesday, September 6, 2022
    Heavy Squat 415x3x3
    Chins BWx10x3
    BB Row 190x10x3
    BB Curl 110x8x3

  7. #427
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Thursday, September 8, 2022
    Light Press 165x3x5
    Bench 270x3x3
    DB Incline 90x8x3
    DB Decline 75x8x3


    Friday, September 9, 2022
    Light Squat 305x3x5
    Power Clean 210x1x10
    Deadlift 460x3x3
    RDL 295x6x2


  8. #428
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Monday, September 12, 2022
    Heavy Press 230x1x3
    Close Grip Bench 245x5x3
    LTE 110x8x3
    Dips BWx18,14,13


    Tuesday, September 13, 2022
    Heavy Squat 450x1x3
    Chins BWx13,11,10
    BB Row 195x10x3
    BB Curl 115x8x3

  9. #429
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    Thursday, September 15, 2022
    Light Press 165x3x5
    Bench 295x1x3
    DB Incline 93x8x3
    DB Decline 83x8x3


    Friday, September 16, 2022
    Light Squat 305x3x5
    Power Clean 215x1x10
    Deadlift 500x1x3
    RDL 300x8x2


  10. #430
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    starting strength coach development program
    Deload Week:
    Monday, September 19. 2022
    Press 180x5x3

Page 43 of 53 FirstFirst ... 334142434445 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •