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08-26-2022, 03:31 PM
#421
Monday, August 22, 2022
Heavy Press 225x1x3
Close Grip Bench 230x8x3
LTE 95x10x3
Tricep Push Down 3x12
Wednesday, August 24, 2022
Heavy Squat 445x1x3
Chins BWx12,11,9
BB Row 185x12x3
BB Curl 100x10,8,8
Thursday, August 25, 2022
Light Press 165x3x5
Bench 285x1x3
DB Incline 90x10x3
DB Bench 90x10x3
Friday, August 26, 2022
Light Squat 300x3x5
Deadlift 495x1x3
RDL 285x8x2
BB Shrug 245x20x2
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08-29-2022, 02:47 PM
#422
Monday, August 29, 2022
Heavy Press 185x5x3
Close Grip Bench 235x8x3
LTE 100x10x3
Dips BWx13,14,10
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08-31-2022, 02:17 PM
#423
Tuesday, August 30, 2022
Heavy Squat 380x5x3
Chins BWx11,9,7
BB Row 185x12x3
BB Curl 105x9,8,8
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09-01-2022, 06:55 PM
#424
Thursday, September 1, 2022
Light Press 165x3x5
Bench 245x5x3
DB Incline 85x10,10,7
DB Decline 70x10,9,8
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09-03-2022, 12:59 PM
#425
Friday, September 2, 2022
Light Squat 305x3x5
Power Clean 205x1x10
Deadlift 420x5x3
RDL 285x8x2
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09-06-2022, 07:15 PM
#426
Monday, September 5, 2022
Heavy Press 205x3x3
Close Grip Bench 240x5x3
LTE 105x8x3
Dips BWx15,14,13
Tuesday, September 6, 2022
Heavy Squat 415x3x3
Chins BWx10x3
BB Row 190x10x3
BB Curl 110x8x3
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09-09-2022, 05:45 PM
#427
Thursday, September 8, 2022
Light Press 165x3x5
Bench 270x3x3
DB Incline 90x8x3
DB Decline 75x8x3
Friday, September 9, 2022
Light Squat 305x3x5
Power Clean 210x1x10
Deadlift 460x3x3
RDL 295x6x2
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09-13-2022, 06:24 PM
#428
Monday, September 12, 2022
Heavy Press 230x1x3
Close Grip Bench 245x5x3
LTE 110x8x3
Dips BWx18,14,13
Tuesday, September 13, 2022
Heavy Squat 450x1x3
Chins BWx13,11,10
BB Row 195x10x3
BB Curl 115x8x3
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09-16-2022, 06:44 PM
#429
Thursday, September 15, 2022
Light Press 165x3x5
Bench 295x1x3
DB Incline 93x8x3
DB Decline 83x8x3
Friday, September 16, 2022
Light Squat 305x3x5
Power Clean 215x1x10
Deadlift 500x1x3
RDL 300x8x2
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09-19-2022, 11:10 AM
#430
Deload Week:
Monday, September 19. 2022
Press 180x5x3
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