Reply With QuoteThursday, September 22, 2022
Bench 240x5x3
Starting Strength Coach
Tuesday, September 20, 2022
Squat 370x5x3
Starting Strength Coach
Thursday, September 22, 2022
Bench 240x5x3
Starting Strength Coach
Friday, September 23, 2022
Light Squat 225x3, 275x3, 315x3
Power Clean 220x1x10
Deadlift 410x5
Starting Strength Coach
Start of LP
Note: This is the start of a LP. The goal is to practice making systematic incremental changes into intermediate programming for each of the lifts.
Monday, September 26, 2022
Squat 380x5x3
Press 185x5x3
Power Clean 225x1x10
Last edited by Joseph Rodriguez; 09-28-2022 at 08:39 PM.
Starting Strength Coach
Wednesday, September 28, 2022
Squat 305x5x3
Bench 245x5x3
Deadlift 460x5
Starting Strength Coach
Friday, September 30, 2022
Squat 385x5x3
Press 190x5x3
Power Snatch 132x2x8
Starting Strength Coach
Monday, October 3, 2022
Squat 390x5x3
Bench 250x5x3
Power Clean 225x3x5
Starting Strength Coach
Wednesday, October 5, 2022
Squat 310x5x3
Press 195x5x3
Deadlift 465x5
Starting Strength Coach
Friday, October 7, 2022
Squat 395x5x3
Bench 255x5x3
Power Snatch 155 x a bunch of singles
Starting Strength Coach
Monday, October 10, 2022
Squat 400x5x3
Press 200x4,5,4,2
Power Clean and Jerk 205 lbs
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