-
11-05-2022, 07:44 PM
#451
Friday, November 4, 2022
Deadlift 485x5
Squat 345x5x5
-
11-09-2022, 12:53 PM
#452
Monday, November 7, 2022
Bench 270x5
Press 190x5x5
Tuesday, November 8, 2022
Squat 435x5
Power Clean Singles up to 125 kg (275 lbs)
-
11-10-2022, 07:46 PM
#453
Thursday, November 10, 2022
Press 220x1x7
Bench 247.5x5x5
-
11-13-2022, 07:45 PM
#454
Friday, November 11, 2022
Deadlift 490x5
Squat 390x5x5
-
11-14-2022, 07:58 PM
#455
Monday, November 14, 2022
Bench 272.5x3x2
Press 192.5x5x5
Chins BWx10,9,8
-
11-15-2022, 03:18 PM
#456
Tuesday, November 15, 2022
Squat 440x5
Power Snatch to 155 lbs
Power Clean to 225 lbs
-
11-17-2022, 08:04 PM
#457
November 17, 2022
Press 222.5x1x7
Bench 250x5x5
Chins BWx11,9,8
-
12-24-2022, 12:30 PM
#458
Friday, November 18, 2022
Deadlift 495x5
Squat 395x5x5
Monday, November 28, 2022
Squat 355x5x3
Press 175x5x3
Deadlift 420x5
Thursday, December 1, 2022
Squat 360x5x3
Bench 225x5x3
Deadlift 425x5
Sunday, December 4, 2022
Squat 365x5x3
Press 180x5x3
Deadlift 430x5
Wednesday, December 7, 2022
Squat 370x5x3
Bench 230x5x3
Deadlift 435x5
Saturday, December 10, 2022
Pause Squat 295x5x3
Press 182.5x5x3
Deadlift 440x5
Tuesday, December 13, 2022
Squat 375x5x3
Bench 235x5x3
Power Clean 205x3x5
Friday, December 16, 2022
Deadlift 445x5
Press 185x5x3
Pause Squat 300x5x3
Monday, December 19, 2022
Squat 380x5x3
Bench 240x5x3
Power Clean & Jerk 210x3x5
Thursday, December 22, 2022
Deadlift 450x5
Press 190x5x3
Pause Squat 305x5x3
-
12-28-2022, 12:45 PM
#459
Are you getting coaching Joe? Strong as hell like always
-
12-28-2022, 02:00 PM
#460
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules