JoeLiftsWeights Competitively

[Joseph Rodriguez]

Monday, September 2, 2024
Spoto Press 305x1x3, 250x3x3
Deficit Push Ups BW x 20, 10, 7, 5, 5
BB Row 245x12x4
Rear Delt Raises 40x15x3

[Joseph Rodriguez]

Thursday, September 5, 2024
SSB Squat 425x3x3
SSB Good Morning 245x5x3
Prowler 90 lbs + 1 Little Girl x 40 yd x 10

[Joseph Rodriguez]

Sunday, September 8, 2024
Bench 285x2x10
Strict Press 170 x 10, 10, 9
Pull Ups BW x 10, 10, 10, 6, 6
LTE 85x10x3
BB Curls 90x10x3

[Joseph Rodriguez]

Wednesday, September 11, 2024
Squat 470x2x6
Deadlift 545x1x6
Prowler 125 x 40 yd x 10

[Joseph Rodriguez]

Saturday, September 14, 2024
Close Grip Rack Bench Press 315x1, 270x3x3
French Press w/ EZ Curl Bar 85x8x4
Cable Tricep Pressdowns 65x10x3
BB Row 255x8x4
Rear Delt Raises 40x15x3

[Joseph Rodriguez]

Tuesday, September 17, 2024
Squat 500x1
Deadlift vs Chains 605 + Chains x 1, 515 + Chains x 2 x 3
Prowler 130 x 40 yd x 10

https://youtube.com/shorts/gE-rNhzz_...V-lYfYtgtkbrfp

[Joseph Rodriguez]

Friday, September 20, 2024
Bench 200x3x10
Seated DB Shoulder Press 60x10x3
Chin Ups BW x 8, 10, 6, 5, 5 = 34
Dips BW x 12, 12, 10 = 34
BB Shrugs 255x10x3

[Joseph Rodriguez]

Monday, September 23, 2024
Squat 335x5x5
Deadlift 385x5x5
Prowler 135 x 40 yd x 10

[Joseph Rodriguez]

Thursday, September 26, 2024
Steep Incline Bench Press 250x1, 215x3x3
Flat DB Bench Press 90x10x3
LTE w/ DBs 30x10x3
BB Row 257.5x10x4
Rear Delt Raises 30x15x3

[Joseph Rodriguez]

Sunday, September 29, 2024
Squat 560x1, 505x2
Deadlift vs Chains 485+Chains x3x3
Prowler 140 x 40 yd x 10
VIDEO