Barry's "Get Stronger Until I Can't" Log

[BarryF]

Tuesday 5/30/2017

Squat: Rx=340x8x4
340x8x4 last set @8ish or so. Hard to tell. 8's are great.

Bench: Smolov Jr. W2 D4 Rx=275/280ishx3x10
w/u to 225x1 left pec feels crappy so recovery.

Press:
160x5x5 might be a 5 lb PR but its been a while so I don't remember for sure. I am almost sure I've done 155 for 5x5.

[BarryF]

Thursday 6/1/2017

Bench: Smolov Jr. W2 D4 Rx=275x3x10
275x3x5 Heavy, pec still feeling a little strained
260x5x2 called it here in order to live to fight another day.

[BarryF]

Saturday 6/03/2017
Scheduled squat/deadlift day: sick

Sunday: sick
Monday: sick, but:
Squat: 365x6, 365x3x3. These sucked(Rx 365-375 for max reps then same weight 5x3)
Deadlift: 470x5, 455x5, 425x5(Rx 470x5x3)

[BarryF]

Tues, Wed, Thurs sick

Friday 6/9/2017

Squat: Rx=365 max reps, 365x3x8
365x8@8 but felt really hard after being sick
365x3x6 or 7, lost count
365x1 my body was DONE here so I racked it. Like I had hit a brick wall.

[BarryF]

Sunday 6/11/2017

Haven't benched in around 10 days. Left pec still not feeling quite right. Might switch to heavy pressing for a while and light benching. My bench still made progress last time I did that.

Bench:
240x6x5
240x8 PR

[BarryF]

Tuesday 6/13/2017

Most excellent workout today, especially coming off being sick for a week

Squat: Rx=395x5x3.....Buuuuuut...I did an extended period of volume so I decided to push myself a little bit if warmups felt good.

w/u to 375x1, felt good so:
405x5x3 +15 lb PR @ 8,8,9

Deadlift: another good result considering sick last week and setting a heavy volume squat PR
475x5x3 +10lb PR

[BarryF]

Wednesday 6/14/2017

Press:
145x5 left shoulder feeling wonky from deadlifts I think
125x8,8,10
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Friday 6/16/2017
Bench:
275x5 PR butt off bench on last rep so I'll repeat this to officially count it. But this should be me within range of a 3 plate bench. I'll test around 7/4 along with squat and deadlift. Mock meet I suppose.
235x6x4

Press:
135x5x4

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Saturday 6/17/2017

Squat:
415x5@ 9.5 +10lb PR e1rm 477
Instagram
If anyone takes a look, how's depth? They look just barely at parallel to me.

Chins:
BWx8
35x8,8,7

DB Rows:
140's x 8 x 3

[BarryF]

Monday 6/19/2017

Press:
155x5x3
135x8x2

[ryandelman]

Wednesday 6/14/2017

Press:
145x5 left shoulder feeling wonky from deadlifts I think
125x8,8,10
--------------------------------------------------------------------------------------
Friday 6/16/2017
Bench:
275x5 PR butt off bench on last rep so I'll repeat this to officially count it. But this should be me within range of a 3 plate bench. I'll test around 7/4 along with squat and deadlift. Mock meet I suppose.
235x6x4

Press:
135x5x4

------------------------------------------------------------------------------------------
Saturday 6/17/2017

Squat:
415x5@ 9.5 +10lb PR e1rm 477
Instagram
If anyone takes a look, how's depth? They look just barely at parallel to me.

Chins:
BWx8
35x8,8,7

DB Rows:
140's x 8 x 3

Depth looks fine for most feds but borderline for USAPL/IPF.

[BarryF]

Depth looks fine for most feds but borderline for USAPL/IPF.

That's about what I was thinking. It's odd, I've never had depth issues before. I think I'm subconsciously limiting depth a bit too much. If I bury them a bit too deep in that rack I bump the safeties, which sucks.