-
06-21-2017, 06:38 PM
#111
Wednesday 6/21/2017
Squat: Rx=410x5x3 buuuut, I bumped the weight quite a bit on 5's last week(415x5 instead of 390), so:
425x3x3 PR(technically, but not by e1rm)@9.5, 9.5, 9
Deadlift:
510x5 +10lb PR e1rm 571(based on my lousy 1rm conversion for deadlift) another 15 lbs here should put me in the ballpark for 6 plates!
455x5x2
-
06-25-2017, 01:39 PM
#112
Saturday 6/24/2017
Bench:
235x6x5
Press:
135x6,8,8
-
06-28-2017, 03:41 PM
#113
Monday 6/26/2017
Squat:
435x2, failed 3rd rep. I was trying to really hit solid depth on these and between the bendy bar the weight just mashing down into my back, I ended up bumping the safeties on the 2nd rep. It took a massive effort to finish the rep which I think may have gassed me for the 3rd. After doing 425x3x3 without tremendous difficulty, this really should have gone. A little discouraging with only one session left before I test, but hopefully it was due to bumping the safeties.
Chins:
BWx8
35x7x3
--------------------------------------------------------
Tuesday 6/27/2017
Bench:
225x8x5
Press:
145x5x2 left shoulder buggy
135x6x2
-
07-03-2017, 11:51 AM
#114
Monday 7/3/2017
On vacation and forgot to bring lifting shoes and sleeves so decided not to test squat at this time.
Deadlift:
565x1@9-9.5. +15 lb PR
Instagram
-
07-03-2017, 04:11 PM
#115
-
07-10-2017, 06:34 PM
#116
Originally Posted by
skid
Nice Pull!
Thanks skid. I was happy with it considering it was on a junk bar and I almost lost my grip as a result.
-
07-10-2017, 06:36 PM
#117
Have missed some logging and too lazy to figure out what I've missed. So here is today's training.
Squat:
375x6x4 all around 9ish. These felt a little rough. A bit under recovered. I was supposed to test squat last Monday but was out of town on vacation and forgot my gym bag. Thinking of doing a few weeks(4-5?) of volume then retesting all lifts. We'll see. Next time I pull heavy I'm going for 6 plates. Left shoulder a little buggy so didn't want to test bench.
Hmm..maybe a birthday test? Aug 14 I'll turn 46.
-
07-14-2017, 09:19 AM
#118
Wed 7/12
Bench
235x5x5
Push downs
60 or 70x15x3
Shoulder was bugging me so no pressing
-
07-15-2017, 11:48 AM
#119
Stupid training session today. Decided to try and test a couple of lifts that I was not well prepared to test. Accomplished almost nothing and certainly didn't do anything to get any stronger today.
Squat:
Here's my attempt at 475. I feel like it was close but I would have preferred about an inch deeper:
Instagram
Deadlift:
495x1@5?
Some other weight x just barely broke the floor then bailed.
-
07-19-2017, 09:05 AM
#120
Monday 7/17/2017
C2 Rower 5000m 22:30
Tuesday 7/18/2017
Squat:
315x8x4
Deadlift:
455x1
405x5x2 back wrecked from painting and rowing 5000m yesterday. Can't row the day before squat/deadlift. Dumb.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules