Tuesday 8/8/2017
Squat:
375x6
335x6x2
Deadlift:
455x5x3
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Tuesday 8/8/2017
Squat:
375x6
335x6x2
Deadlift:
455x5x3
Thursday 8/10/2017
Bench: 240x5x7
3 minute rests
Friday 8/11/2017
Squat: Rx=330x8x4
330x8x4 @ 8ish?
Chins:
BWx8
+45(250ish)x6x3@9
DB Rows:
140'sx8x3
Won't be doing the Fall Classic as the local venue to me is not having it, and the other that is within reasonable distance is sold out.
Saturday 8/12/2017
Bench:
255x4x8
8/16/2017
Vacation
Squat: up to 225x3 beltless, no sleeves, running shoes. Almost fell over.
Deadlift:
Beltless, lousy bar, no chalk
W/u to 465x1 @ almost snapped my spine
435x5
415x3
Bench:
235x5x3
8/21/2017
Squat
325x8x4
Deadlift:
455x5x3. I think?
Bench
225x6x6
8/23/2017
Bench 235x5x6, 235x9@8.5
8/26/2017
Squat
385x5
355x5x2 or 3, forget
Bench
245x4x7
245x7@9
Monday 8/28/2017
Bench:
255x3x9
255x5@9
Chins:
BWx8
+45x6x3
Wednesday 8/30/2017
Squat:
335x8x4
Deadlift:
515X2@8-9 was going for 5, felt really really heavy. Looked fast on video.
455x5x2