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Thread: Barry's "Get Stronger Until I Can't" Log

  1. #161
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    • starting strength seminar april 2024
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    Sunday 10/15/2017

    Bench: 225x10x4

  2. #162
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    Monday 10/16/2017

    Squat: Rx=(415, 420, 425)x3
    W/u to 435x1
    415x3
    420x3
    425x5@9.5 +10lb PR. E1rm=489

    Chins:
    BWx8
    +45x7x3

  3. #163
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    Nice Squat session! To finish with a PR after some fatigue from prior heavy lifting is great. You're 1RM is probably even higher than you think.

  4. #164
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    agreed. good lifting in here barry. real strong dead lift

  5. #165
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    Quote Originally Posted by skid View Post
    Nice Squat session! To finish with a PR after some fatigue from prior heavy lifting is great. You're 1RM is probably even higher than you think.
    Quote Originally Posted by cole205 View Post
    agreed. good lifting in here barry. real strong dead lift
    Thanks very much guys! I'll be very happy if I manage a nice solid 485 on the squat when I test even though the e1rm came out a bit higher. That will be 30 lbs for the year which is realistically probably good progress for me at this point. Of course, if 485 somehow goes up smooth, how will I resist attempting 5 plates!

    Today's training: Limited on time, so going with one lift a day (OLAD) as needed. I've maintained progress doing this in the past when needed.

    Bench:
    225x10x4. Oh yeah. Getting my bro on. But honestly, I think the volume is good training for bench. Need to finally get over the 3 plate hump. This. Year.

  6. #166
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    Thursday 10/19/2017.
    Press:
    135x5x5
    115x10
    Last edited by BarryF; 10-19-2017 at 07:26 PM.

  7. #167
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    Friday 10/20/2017

    Squat: Rx=425x3, 440x1-2
    425x3@7.5
    440x1@8. Decided on only one rep to save strength and energy for deadlift.

    Deadlift: 3x5 PR is 480, so:
    495x5x3@9 +15 lb PR
    Instagram

  8. #168
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    Sunday 10/22/2017

    Bench:
    245x5x6
    245x8

    Press:
    125x5,6,7,10

  9. #169
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    Wednesday 10/25/2017

    Squat:
    w/u to 445x1@8.5
    420x3
    425x3
    430x3. Technical PR: heaviest triple I have done, but just did 425x5 for a true rep PR.

    Chins:
    BWx8
    +45x7x3@10

  10. #170
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    starting strength coach development program
    Thursday 10/26/2017

    Bench:
    265x3x3
    225x8,8,10,10

    Press:
    135x5x3

    Tri's: hurting elbows too much.
    Pushups: 37,30

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