Barry's "Get Stronger Until I Can't" Log Barry's "Get Stronger Until I Can't" Log - Page 17

starting strength gym
Page 17 of 19 FirstFirst ... 71516171819 LastLast
Results 161 to 170 of 183

Thread: Barry's "Get Stronger Until I Can't" Log

  1. #161
    Join Date
    Jul 2014
    Location
    PA
    Posts
    1,316

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Sunday 10/15/2017

    Bench: 225x10x4

  2. #162
    Join Date
    Jul 2014
    Location
    PA
    Posts
    1,316

    Default

    Monday 10/16/2017

    Squat: Rx=(415, 420, 425)x3
    W/u to 435x1
    415x3
    420x3
    425x5@9.5 +10lb PR. E1rm=489

    Chins:
    BWx8
    +45x7x3

  3. #163
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,310

    Default

    Nice Squat session! To finish with a PR after some fatigue from prior heavy lifting is great. You're 1RM is probably even higher than you think.

  4. #164
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    282

    Default

    agreed. good lifting in here barry. real strong dead lift

  5. #165
    Join Date
    Jul 2014
    Location
    PA
    Posts
    1,316

    Default

    Quote Originally Posted by skid View Post
    Nice Squat session! To finish with a PR after some fatigue from prior heavy lifting is great. You're 1RM is probably even higher than you think.
    Quote Originally Posted by cole205 View Post
    agreed. good lifting in here barry. real strong dead lift
    Thanks very much guys! I'll be very happy if I manage a nice solid 485 on the squat when I test even though the e1rm came out a bit higher. That will be 30 lbs for the year which is realistically probably good progress for me at this point. Of course, if 485 somehow goes up smooth, how will I resist attempting 5 plates!

    Today's training: Limited on time, so going with one lift a day (OLAD) as needed. I've maintained progress doing this in the past when needed.

    Bench:
    225x10x4. Oh yeah. Getting my bro on. But honestly, I think the volume is good training for bench. Need to finally get over the 3 plate hump. This. Year.

  6. #166
    Join Date
    Jul 2014
    Location
    PA
    Posts
    1,316

    Default

    Thursday 10/19/2017.
    Press:
    135x5x5
    115x10
    Last edited by BarryF; 10-19-2017 at 07:26 PM.

  7. #167
    Join Date
    Jul 2014
    Location
    PA
    Posts
    1,316

    Default

    Friday 10/20/2017

    Squat: Rx=425x3, 440x1-2
    425x3@7.5
    440x1@8. Decided on only one rep to save strength and energy for deadlift.

    Deadlift: 3x5 PR is 480, so:
    495x5x3@9 +15 lb PR
    Instagram

  8. #168
    Join Date
    Jul 2014
    Location
    PA
    Posts
    1,316

    Default

    Sunday 10/22/2017

    Bench:
    245x5x6
    245x8

    Press:
    125x5,6,7,10

  9. #169
    Join Date
    Jul 2014
    Location
    PA
    Posts
    1,316

    Default

    Wednesday 10/25/2017

    Squat:
    w/u to 445x1@8.5
    420x3
    425x3
    430x3. Technical PR: heaviest triple I have done, but just did 425x5 for a true rep PR.

    Chins:
    BWx8
    +45x7x3@10

  10. #170
    Join Date
    Jul 2014
    Location
    PA
    Posts
    1,316

    Default

    starting strength nutrition camp
    Thursday 10/26/2017

    Bench:
    265x3x3
    225x8,8,10,10

    Press:
    135x5x3

    Tri's: hurting elbows too much.
    Pushups: 37,30

Page 17 of 19 FirstFirst ... 71516171819 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •