Thursday 12/15/2016
Squat:
430x1x3 Last rep @8.5 These were hard but didn't feel terrible despite setting a difficult 3RM on DL 4 days ago.
390x2,2,3 I'm not sure if this is enough volume. Let's see how I progress on the next few cycles.
DB Rows:
135's x 8x2
140's x 8
Meant to do chins today but forgot and rowed. Out of time.