The holidays have really messed up my schedule and haven't been able to get in for full sessions or to get any "real" work done the past couple of weeks, for that I will not waste time mentioning those effortless sessions on here but they are logged in my notebook.
12-28-16
Bench: 275x5x3 (did this as a small reset for the past weeks crappy training, used a Slingshot for the last two sets because I was feeling fatigued.)
Deadlifts: 315x5x3 (Double overhand grip)
Notes: Trying to get back in to the swing of things this week, life hits you hard with responsibilities and crap. This time I really wanted to focus on getting my double overhand grip stronger in the deadlift so that's why I chose this grip over my normal grip.