Lex_Anderson: The Incomplete Package Lex_Anderson: The Incomplete Package - Page 3

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Thread: Lex_Anderson: The Incomplete Package

  1. #21
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    • phoenix arizona seminar date
    • texas seminar date
    I thank the good Lord everyday for my garage gym.

  2. #22
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    Dec 2015
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    Quote Originally Posted by Meshuggah View Post
    I thank the good Lord everyday for my garage gym.
    Sad reality of living the condo life.

  3. #23
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    06/09/2017

    SQUATS: 135x2x5, 225x2x5, 315x3x3, 365x1

    Finally was able to hit squats tonight, while my original intention was to work in the mid 200's for pause work I changed the game plan to hitting 315 for 3x3 and a single at 365.
    Last edited by Christopher Anderson; 06-12-2017 at 08:37 AM.

  4. #24
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    Your pm box is full.

  5. #25
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    06/15/2017

    DEADS:
    385x6x1 (With straps, double over hand) , 425x1



    SESSION NOTES: Here goes 385x6x1 with 425x1 at the end. This just felt like the worst session to me out of all the sessions. Just felt sluggish and out of it, but pushed through. ON the first rep I came up on my heels and you see my toes come off the floor, dumb mistake of getting too far back.

  6. #26
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    06/16/2017

    BENCH:
    135x2x8, 185x2x5, 225x2x5, 275x2x5 (slingshot engaged)

    Got in at midnight on Friday night after the wife got home from work at the hospital. Worked some bench quickly, used the Slingshot for the sets at 275.


  7. #27
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    06/19/2017

    PRESSES:
    135x2x6, 165x3x5

    Did triceps after presses, just some skull crushers and pushdowns, nothing major.

  8. #28
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    06/21/2017

    DEADLIFTS:
    405x4x1

    Was suppose to attempt a PR this week, but extended the cycle to this week, possibly next week as well. Tried the hook grip tonight with a taped thumb, it went really well. I used it from the first warm-up to the last rep and the grip didn't give out.


  9. #29
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    Nice work, and your videos are always very professional. I probably wont be maxing for awhile, the groin is flared up again. (The reoccurring nightmare)

  10. #30
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    Dec 2015
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    starting strength nutrition camp
    Quote Originally Posted by Meshuggah View Post
    Nice work, and your videos are always very professional. I probably wont be maxing for awhile, the groin is flared up again. (The reoccurring nightmare)
    Thanks for the compliment Shugg! I posted this video on the Facebook group and I guess they took offense to me not doing conventional, and an admin blocked the commenting on it.

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