Lex_Anderson: The Incomplete Package

[Meshuggah]

Starting Strength facebook group? That's pathetic.

[Christopher Anderson]

Starting Strength facebook group? That's pathetic.

Yeah man, I posted it for some form checks and just got hit with comments from people saying stuff like "we don't do sumo round here" and stupid things like that.

[Meshuggah]

Yeah man, I posted it for some form checks and just got hit with comments from people saying stuff like "we don't do sumo round here" and stupid things like that.

The brainwashing is beyond belief.

[Christopher Anderson]

The brainwashing is beyond belief.

It's like people can't comprehend that there are other methods and styles out there that people can use and still get just as strong. Like they just label all those other lifters as "genetic freaks."

[Christopher Anderson]

06/23/2017

BENCH: 280x2x5, 280x1x4

Missed the 5th rep on the final set, just felt dogged and had nothing in the tank.

[Christopher Anderson]

Going to try this thing once again!!! I've jut fallen back in to writing in my notebook and not transferring over here, but I figure I will give it a shot again. I have recently signed up for my first official USPA meet on January 06, 2018, which is 16 weeks away. I plan on using Andy Bakers KSC Method for Raw Powerlifting to prepare and peak for my meet. I've recently used this program in the Mash Strength Spectacular on September 03, 2018 and was able to set meet PR's, so I figure I will keep taking advantage of this great program!

[MBasic]

I've recently used this program in the Mash Strength Spectacular on September 03, 2018 and was able to set meet PR's,

[Christopher Anderson]

GREAT SCOTT! I made a miscalculation in my years!!!

[Meshuggah]

Glad to see you logging again, Lex. I'm still in the 500 sumo race, but I plan on doing a 500 snatch grip first.

[Christopher Anderson]

09/24/2019

BENCH: 275x3x3

09/25/2017

SQUAT: 365x4x2
Rack Pull: 315x5