Lex_Anderson: The Incomplete Package

[Christopher Anderson]

Glad to see you logging again, Lex. I'm still in the 500 sumo race, but I plan on doing a 500 snatch grip first.

Man I missed 475 twice about 3 weeks ago.

[Christopher Anderson]

09/28/2017

BENCH: 270x5x3
PRESSES: 155x3x5

NOTES:Weight felt super heavy tonight, but honestly I hadn't ate much today. Was pretty happy I was able to just push through it.

[Christopher Anderson]

10/02/2017

BENCH(CLOSE GRIP):205x3x3, 185x3x3

10/03/2017

DEADLIFTS:: 390x2, 350x5
SQUAT:: 260x3x5

[Christopher Anderson]

10/05/2017

BENCH:245x5x6
PRESSES:135x3x6

[Christopher Anderson]

10/06/2017

SQUAT: 305x5x6

NOTES: Felt lighter than I originally thought it would, was able to roll through the sets relatively easy.

[Christopher Anderson]

10/10/2017

BENCH:300x3x1, 300x2x3(slingshot used)

NOTES:This is the heaviest weight I've ever used as a working set on bench, it felt good to move this kind of weight and do it with more confidence. Really excited to see where this program will take me.

[Christopher Anderson]

10/10/2017

SQUAT:385x3x2
NOTE:Very heavy sets tonight, felt like I couldn't get my fet set, but was able to hit all reps and depth so I am happy with that much.

[Meshuggah]

Keep up the strong work! Here is some Sumo motivation for you, Cailer Woolam just keeps breaking PR's.

Cailer Woolam Deadlifts a Huge 426kg (938lb) for Lifetime PR - BarBend

[Christopher Anderson]

Keep up the strong work! Here is some Sumo motivation for you, Cailer Woolam just keeps breaking PR's.

Cailer Woolam Deadlifts a Huge 426kg (938lb) for Lifetime PR - BarBend

I saw this! This guy is going to get 1000 very soon!

[Christopher Anderson]

10/16/2017

BENCH (CLOSE GRIP): 135x15, 185x10, 205x2, 210x3x2

Walked on the treadmill for 30 min and did some arms (bro workout) afterwards.