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Thread: Lex_Anderson: The Incomplete Package

  1. #51
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    • phoenix arizona seminar date
    • texas seminar date
    10/19/2017

    BENCH:
    275x6x3
    PRESSES:135x3x6

  2. #52
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    10/30/2017

    CLOSE GRIP BENCH:
    215x3x3
    PRESSES: 155x3x3

  3. #53
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    10/31/2017

    DEADLIFT:405x2x1, 400x2. 315x5x1

    NOTES:
    Last night was miserable, couldn't get in position properly, felt weak, still trying to find the right width for pulling sumo. Just overall a really bad time.

  4. #54
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    Keep pushing forward, your best days are ahead.

  5. #55
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    Quote Originally Posted by Meshuggah View Post
    Keep pushing forward, your best days are ahead.
    Thanks Shugg, once more in to the breach!

  6. #56
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    Started working the hookgrip again last night. Going to work it for the next two weeks before I start my 7 week peak program again from Andy Baker in prep for my next meet.

    11/07/2017

    DEADLIFT: 185x2x5, 225x2x5, 315x1
    SQUATS: 135x5, 185x5, 225x2x5



  7. #57
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    11/08/2017

    BENCH: 185x2x5, 225x2x5, 275x4x2

    Had to leave early after bench, little man had a dirty diaper in kid care. Yay parenting.

  8. #58
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    USPA Raleigh Ruckus Meet Recap:
    Division: Men's Open
    Weight Class: 90kg
    Placing: 3rd

    Squat: 396.8lb

    Bench: 297.6lb

    Deadlift: 446.6lb

    Overall I was pleased with the meet and how it went. I kind of shortchanged myself and left some weight on the bar in the squat and bench, but its a learning experience. My first squat attempt was sketchy as I rushed myself and got my hips loose as evident in the video linked below. I let it get in my head and kept my next 2 attempts very conservative and ended with a 396.8lb final attempt going 3/3. Bench started out great with a smooth 275lb opener followed by a missed 2nd attempt at 297.6lb. The 2nd attempt I jumped the "START" command, and as evident in the video linked below the left side spotter unexplainably grabs the bar while I was pressing up and that ended my attempt. I again let that get in my head and instead of going higher I stuck with 297.6lb as my final attempt and went 2/3. Deadlifts were the one lift that I wasn't feeling great about, but surprisingly went really well. Opened low with 405lb then went conservative with 429lb as my 2nd attempt, and ended with a meet PR of 446.6lb final attempt going 3/3.


  9. #59
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    Great Job!

  10. #60
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    starting strength nutrition camp
    Quote Originally Posted by Meshuggah View Post
    Great Job!
    Thanks Shugg!

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