Reply With QuoteSad reality of living the condo life.Originally Posted by Meshuggah
I thank the good Lord everyday for my garage gym.
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I thank the good Lord everyday for my garage gym.
Lex
Sad reality of living the condo life.I thank the good Lord everyday for my garage gym.
Lex
06/09/2017
SQUATS: 135x2x5, 225x2x5, 315x3x3, 365x1
Finally was able to hit squats tonight, while my original intention was to work in the mid 200's for pause work I changed the game plan to hitting 315 for 3x3 and a single at 365.
Last edited by Christopher Anderson; 06-12-2017 at 08:37 AM.
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Your pm box is full.
Lex
06/15/2017
DEADS: 385x6x1 (With straps, double over hand) , 425x1
SESSION NOTES: Here goes 385x6x1 with 425x1 at the end. This just felt like the worst session to me out of all the sessions. Just felt sluggish and out of it, but pushed through. ON the first rep I came up on my heels and you see my toes come off the floor, dumb mistake of getting too far back.
Lex
06/16/2017
BENCH: 135x2x8, 185x2x5, 225x2x5, 275x2x5 (slingshot engaged)
Got in at midnight on Friday night after the wife got home from work at the hospital. Worked some bench quickly, used the Slingshot for the sets at 275.
Lex
06/19/2017
PRESSES:135x2x6, 165x3x5
Did triceps after presses, just some skull crushers and pushdowns, nothing major.
Lex
06/21/2017
DEADLIFTS: 405x4x1
Was suppose to attempt a PR this week, but extended the cycle to this week, possibly next week as well. Tried the hook grip tonight with a taped thumb, it went really well. I used it from the first warm-up to the last rep and the grip didn't give out.
Member
Nice work, and your videos are always very professional. I probably wont be maxing for awhile, the groin is flared up again. (The reoccurring nightmare)
Lex
Thanks for the compliment Shugg! I posted this video on the Facebook group and I guess they took offense to me not doing conventional, and an admin blocked the commenting on it.
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