Lex_Anderson: The Incomplete Package Lex_Anderson: The Incomplete Package

starting strength gym
Page 1 of 6 123 ... LastLast
Results 1 to 10 of 60

Thread: Lex_Anderson: The Incomplete Package

  1. #1
    Join Date
    Dec 2015
    Location
    Jamestown, NC
    Posts
    1,125

    Default Lex_Anderson: The Incomplete Package

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Going to try and start putting my logs here as well as my note book that I've been using the past several months.

    Training for a couple of meets in 2017 with one being in January and the other in June.

    STATS:
    AGE: 30
    HEIGHT: 5'7
    WEIGHT: 195lbs

    (All weight listed in pounds and working sets listed only)

    11-28-16
    Presses: 160 x 5 x 3 (3 min rest between sets)
    Squats: 320 x 5 x 3 (5-6 min rest between sets)

    Notes: After doing several resets in the Program I have switched to doing 5 sets of 3 for my working sets and have still been able to progress each sessions by at least 5lbs and will continue this until progress stalls.
    Last edited by Christopher Anderson; 11-29-2016 at 10:00 AM. Reason: Add more info

  2. #2
    Join Date
    Jul 2014
    Location
    Land of Shadows...
    Posts
    5,015

    Default

    Quote Originally Posted by Lex_Anderson View Post
    (All weight listed in pounds and working sets listed only)

    11-28-16
    Presses: 160 x 5 x 3 (3 min rest between sets)
    Squats: 320 x 5 x 3 (5-6 min rest between sets)

    Notes: After doing several resets in the Program I have switched to doing 5 sets of 3 for my working sets and have still been able to progress each sessions by at least 5lbs and will continue this until progress stalls.
    the above reads (to me) : 160 for 5 reps for 3 times(sets) . . . 160 3x5 reads: 160 for 3 set of fhive

  3. #3
    Join Date
    Dec 2015
    Location
    Jamestown, NC
    Posts
    1,125

    Default

    Quote Originally Posted by MBasic View Post
    the above reads (to me) : 160 for 5 reps for 3 times(sets) . . . 160 3x5 reads: 160 for 3 set of fhive
    Yeah I am doing 5 sets of 3 reps for my working sets so I put 5x3.

  4. #4
    Join Date
    Jul 2014
    Location
    Land of Shadows...
    Posts
    5,015

    Default

    Quote Originally Posted by Lex_Anderson View Post
    Yeah I am doing 5 sets of 3 reps for my working sets so I put 5x3.
    then its 160 [space] 5x3; not 160 X 5 x 3

  5. #5
    Join Date
    Dec 2015
    Location
    Jamestown, NC
    Posts
    1,125

    Default

    Quote Originally Posted by MBasic View Post
    then its 160 [space] 5x3; not 160 X 5 x 3
    Ok, I've seen plenty of guys write it that way including Rip and Andy so thanks!

  6. #6
    Join Date
    Dec 2015
    Location
    Jamestown, NC
    Posts
    1,125

    Default

    11-30-16

    Bench: 225x5x3, 275x2x3, 285x1x2

    Notes: Was pressed on time due to wife needing to go to her class and my turn to watch little man, added with a lack of sleep the past few nights made this session a weak and pathetic one.

  7. #7
    Join Date
    Dec 2015
    Location
    Jamestown, NC
    Posts
    1,125

    Default

    12-02-16

    Squats: 325x5x3 325x3 12/02/16 - YouTube

    Notes: Did better than I thought I would on squats, knee sleeves feel great! 5 min rest between sets seemed to be great for his session.

  8. #8
    Join Date
    Dec 2015
    Location
    Jamestown, NC
    Posts
    1,125

    Default

    12-05-16

    Presses: 165x5x3
    Bench: 265x4x3

    Notes: Presses felt great tonight, the weight was really easy. Failed my last set on bench, most likely due to doing presses before hand but no squat rack or deadlift space was available during the time I was in the gym so made the adjustment to do bench after presses.

  9. #9
    Join Date
    Dec 2015
    Location
    Jamestown, NC
    Posts
    1,125

    Default

    12-07-16

    Deadlifts: 365x1X3, 315X1X3

    Notes: Did deadlifts for the first time in a couple of weeks due to torn hands, I worked double overhand grip with straps for 365 for a set of 3. The palms felt great and have healed nicely. I did some pendlay rows after deads at 135x3x5 and felt great.

  10. #10
    Join Date
    Dec 2015
    Location
    Jamestown, NC
    Posts
    1,125

    Default

    starting strength coach development program
    12-09-16

    Squats: 330x5x31 407x1

    Notes: Squats felt great tonight, used my knee sleeves and a 5 min rest between sets. Bug bit me and took 407 for a single and it was tough but good to get under it.

    330x3 12/9/16 - YouTube

Page 1 of 6 123 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •