I used to do power cleans, but the slight knee flex when "catching" the bar at the rack position was irritating that knee/quadriceps pain I intermittently complaining about, and I figured speed deadlifts were the most similar second option.
Also, forgot to update on Friday because I am teh dum, and didn't update on Saturday because my computer is kill. Something about the hard drive blah blah can't boot Windows blah blah. After this update, I won't be updating until I get a set up that doesn't require me to type with my thumbs. Typing with your thumbs is retarded, and I can't even properly swear because my ducking phone keeps auto correcting my profanity. And it takes an hour to type a paragraph. This shouldn't take TOO long, should definitely be done before anything particularly interesting happens like max testing or anything, and I'll keep track of what I'm doing on the same sort of stone tablets MEH used in his early 40s to update the whole thing once I have a proper chucking keyboard.
I also don't know how to bold on phone.
Intensity Day 3.4
Squats: 5x1 560
Bench (paused): 5x1 295
Deadlift: 3x1 510