Well that certainly could have gone better. Hit exactly 0 PRs, failing a 610 lbs squat, tying LMAO3PLAET bench press, and losing my grip just before I could properly lock out a 555 lbs deadlift.
Naturally, I'm going to keep doing the exact same programming, only with heavier weights and MORE FOOD. I might weigh 250 lbs before this is over, and I'm goddamn sure going to make some freaking progress, in order to break my own completely irrelevant squat record in a shit state for wankers (hashtag #ShitState4Wankers).
Except new bench programming. It'll be some nonsense where I bench 3 times a week and a whole bunch, and do some AMRAP crap on Fridays which will either lead to great success or great shoulder surgery, not too concerned which, and there are curls because of course they are I got a program of the internet there was a 99% chance it was going to include curls.