He didn't seem that CrossFitty. He wasn't shirtless, absurdly brightly colored, and he didn't have a buddy with him to loudly talk about metcon-paleo-varied-pillars and the like. He also wasn't in a sumo stance. I would have DEFINITELY mentioned if he added a sumo stance (also known as the worst stance in all of barbells) to the dumbass salad.
Not much of note happened on Light Day, except that chin ups were a clusterfuck like I expected. And I may have overdone it a bit with the curls on Tuesday. My biceps at the elbow were complaining. Though as I type this, any discomfort has gone away, so I'm going to goddamn ignore it like usual.
Light Day 5.5
Squats: 2x5 315 lbs
Standing Press: 3x5 185 lbs
Chin Ups: 3x"8"
Close Grip Bench: 3x8 215 lbs