Well, at least I'm obviously as good as whoever this Lasha girl is. This will only be terribly important if I ever bother to do a competition anyway.
Wednesday was a good day of doing peripheral crap at tolerable weights. Could probably add weight to the hang cleans with no issue.
Wednesday 5-23-2018
Hang Cleans: 245 lbs 5x2
Front Squats: 275 lbs 3x5
Seated DB Press: 4x8 55 lbs DBs
Chin Ups: 5x8
Thursday was also well gauged.
Thursday 5-24-2018
Snatch: 200 lbs 5x2
Overhead Squats: 175 lbs 3x3
Deadlifts: 460 lbs 5x3
Roman Chair Sit Ups: 5 lbs added 5x8
Revisiting the nigh forgotten theme of Dipshit Among Us, on Friday I saw one guy furiously halfrepping bicep curls. I'm not sure why he only ever lowered his forearms to parallel, but it didn't seem to have gotten him swole biceps yet.
Friday 5-25-2018
Clean and Jerk: 275 lbs 7x1
Squats: 440 lbs 8x5
Bench Press: 225 lbs 5x8
Curls: 90 lbs 5x8
This week was pretty squat heavy. Next week will have a considerably more deadlifting, with less squatting, but still plenty of squatting.