Ugh, still mildly sick. No one has been made to suffer like DirtyRed does on a daily basis, this I know.
Volume Day 2
Squats: 5x5 440 lbs
Bench Press (paused): 5x5 240 lbs
Speed deadlifts: 3x3 315 lbs
Took a big jump in weight on the speed deadlifts so they might actually be heavy enough to matter. This is probably a good starting point for now.