I lack the requisite eloquence to sufficiently elucidate the dizzying volume of basketball I participated in over the course of this week.
Monday 9-16-2019
Basketball: I seriously don't even know, at least six games, I stopped counting. The last one was 2v2 for extra running around in literal cirlces.
Deadlifts: 515 lbs 1x1 Speed Reps: 365 lbs 6x3 Normal Reps: 405 lbs 4x7
Bench Press: 300 lbs 1x1 265 lbs 6x4
Floor Press: 245 lbs 5x3
DB Bench Press: 75 lbs 5x10
I NORMALLY try to do some conditioning on Tuesday, but since I played so much basketball on Monday, I figured I'd give it a rest.
Tuesday 9-17-2019
Squats: 1x1 515 lbs
3-1-0 Tempo Squats: 385 lbs 4x6
Barbell Row: 195 lbs 5x10
Barbell Curl: 70 lbs 5x12
Box Jumps: 5x8
Wednesday 9-18-2019
Basketball: Two 2v2 (ugh) games
Deficit Deadlifts: 405 lbs 6x4
Power Snatch: 185 lbs 5x2
Close Grip Bench Press: 225 lbs 4x8
Chin Ups: 5x12
I NORMALLY try to do some conditioning on Thursday, but since I played some basketball on Wednesday, I figured I'd give it a rest.
Thursday 9-19-2019
Squat: 515 lbs 1x1
Safety Bar Squat: 340 lbs 5x8
Barbell Row: 195 lbs 5x10
DB Preacher Curl: 40 lbs 5x12
Bow Jumps: 5x8
Friday 9-20-2019
Deadlifts: 515 lbs 1x1 405 lbs 4x8
Paused Deadlifts: 445 lbs 4x2
Basketball: 3 games.
I NORMALLY try to do some conditioning on Saturday, but since I played even more basketball on Friday AND that caused me to be unable to bench press before the gym closed, I gave it a rest and did the bench press on Saturday.
Saturday 9-21-2019
Bench Press: 300 lbs 1x1 285 lbs 4x2 225 lbs 4x8
Chin Ups: 5x12
DB Bench Press: 75 lbs 5x10