Not as much basketball and, coincidentally I'm sure, my ankles, knees, calves, quads, hips, glutes, back, and legs aren't as bloody stiff and sore as they were after the week before.
Monday 9-23-2019
Basketball: 2 games
Squats: 515 lbs 1x1 Speed Reps: 365 lbs 6x3 Normal Reps: 405 lbs 4x8
Bench Press: 300 lbs 1x1 245 lbs 4x8
Floor Press: 225 lbs 4x6
Lying Triceps Extensions: 70 lbs 5x12
Tuesday 9-24-2019
Deadlift: 515 lbs 1x1
Deficit Deadlifts: ~4inch deficit, 385 lbs 6x6
Barbell Row: 195 lbs 5x10
Barbell Curls: 75 lbs 5x12
Box Jumps: 4x8
Wednesday 9-25-2019
Safety Bar Squats: 380 lbs 5x6
High Clean Pulls: 265 lbs 6x3
Feet Up Bench Press: 225 lbs 4x7
Chin Ups: 4x12
Thursday 9-26-2019
Deadlifts: 515 lbs 1x1
Deficit SLDLs: ~2inch deficit, 315 lbs 4x10
Barbell Rows: 195 lbs 5x10
DB Preacher Curl: 40 lbs 5x12
Ab Wheels: 4x10
Running: 14 laps
Friday 9-27-2019
Squats: 515 lbs 1x1 405 lbs 5x7 Box Squats: 405 lbs 3x4
Bench Press: 300 lbs 1x1 215 lbs 5x10
Seated DB Press: 55 lbs 5x10
Saturday 9-28-2019
Chin Ups: 5x12
Box Jumps: 5x8
Running: 14 laps