Reply With QuoteState records in CA are something!Originally Posted by Eric K
The two things I have going for me is I'm in NM and I'm old. I have a lot of the USAPL state records because of this. But nationally I'm shit.
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At times. It's obscure and overly specialized, but I'm not particularly good at any real sport nor am I really interested in them. It has objective standards to strive for and that makes it a little easier to compare. Plus, even though I'm no where near national records, there are several state records that are well within reach.
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State records in CA are something!
The two things I have going for me is I'm in NM and I'm old. I have a lot of the USAPL state records because of this. But nationally I'm shit.
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Look to the region level. I am looking at all our neighbor states next for benchmarks. Gives me an intermediate goal.
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The CA records certainly are impressive. Fortunately, I recently moved to VA. The VA and MD records are doable. (Not deliberate cheating, as the move was a bit out of my control, but I will admit it's underhanded.)
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Monday
Squats: (315x5) (315x5) (275x3)
Bench: (230x5) (230x5) (185x10)
Pull ups: 3 sets of five plus 10lbs
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Barry Charles (bcharles123): Training Log
Tuesday
Press: (135x5) (135x5)
Incline bench press: (170x5) (170x5) (170x5)
Cable pull downs
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Thursday:
DL: (425x5) (425x5)
Helped the gym owner lift and move four new treadmills. Holly fuck that almost killed me.
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Friday
Paused bench (3sec) (185x5) (195x5) (195x5) (185x5)
Light press
Pull ups 3 sets five plus 10lbs
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Saturday
20 min c2 rowing
Light squats
Arms
DB rows
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Monday
Squats: (325x5) (325x5) (225x5)
Bench: (235x5) (235x5)
Pull ups: 3 sets of five +15lbs
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