Barry Charles (bcharles123): Training Log Barry Charles (bcharles123): Training Log - Page 2

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Thread: Barry Charles (bcharles123): Training Log

  1. #11
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    Jul 2012
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    Los Alamos, NM
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    • texas starting strength seminar september 2020
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    Thursday

    Deadlifts

    (405) (445) (475) (425x3) (405x3) (315x5)

    Cable pull downs

    Pull ups 3 set of 5

  2. #12
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    Sunday

    Squats: (315) (335) (355) (320x2) planned for three knee all grindy
    (275x3) (275x3) (275x3)

    Bench: (245) (265) (280) (225x3x3)

  3. #13
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    Monday

    Press: (137.5x5) (137.5x5) (137.5x5)

    Incline bench: (180x5) (180x5) (180x5)

  4. #14
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    Tuesday

    30 min med-high cardio
    Arms
    One arm DB rows
    Pull ups

  5. #15
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    Wednesday

    Annual physical. Not so great. Thyroid levels jacked up again. Been treated for hypo for about ten years. Monster dose not working. New blood test in the AM.

    Also probably diagnosed with Sjögren's syndrome. Plan is to deal with thyroid first.

    Anyway, the only thing that can be done about any of this is to deadlift.

    (405) (455) (485) (405x3) (405x3) (315x5) (315x5)

    Light squats

    Cable pull downs

    Pull-ups 4 sets of 5

  6. #16
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    Friday

    Light bench (195x5x5)
    Light squats
    Light rack pulls

  7. #17
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    Saturday

    30 min moderate cardio
    Stretching

  8. #18
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    Monday

    Squats

    (345) (365) (325x3) (325x3)

    Bench (245) (265) (285) (245x3) (245x3)

    Cgbp med

  9. #19
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    Tuesday

    Press: (140x3) (140x3) (140x3) (140x3)

    Incline press: (185x5) (185x5) (185x5)

    Cable pull downs

    DB rows

  10. #20
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    starting strength coach development program
    Wednesday

    30 min cardio

    Random light stuff

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