Congrats!
Congrats!
I work between Farmington and durango but now reside in Farmington. So I can respond better to field needs on this side of the state line.
If you have time and I am in town we can train.
Last edited by Bryan Dobson; 10-12-2017 at 07:23 AM.
Saturday (aspen colorado)
Light squats
Light press
Light bench
C2 rower
Monday:
Totally wasted. Long kid hockey weekend. We went undefeated however!
Monday:
Squats: (315) (345) (315) (285) (225x5)
Tuesday
Still a slug.....
Bench: (225) (245) (265) (275) (245x3) (225x5)
Press: (135x5) (135x5) (135x5)
Pull ups
Thursday:
Deadlifts: (405) (455) (495) (545)F
(495) (405x3) (315x5)
Light bench
Pull ups