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Thread: Barry Charles (bcharles123): Training Log

  1. #301
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Wed

    Deadlifts: (425) (475) (540) PR!!!!!
    One of the bros got the video
    (425x3) (375x3)

    Pull ups

    Monday - 385squat 282.5 bench
    Wed- 540dl

    Single total = 1207

    Now I'll see what few lbs I can get before meet in December

  2. #302
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    Jul 2012
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    Fort Worth
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    Congrats!

  3. #303
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    Jul 2012
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    Los Alamos, NM
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    Quote Originally Posted by Bryan Dobson View Post
    Congrats!
    Thanks! Hey are you in Durango? I'll be up there for a long weekend this winter for varsity hockey.

  4. #304
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    Jul 2012
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    Fort Worth
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    I work between Farmington and durango but now reside in Farmington. So I can respond better to field needs on this side of the state line.

    If you have time and I am in town we can train.
    Last edited by Bryan Dobson; 10-12-2017 at 07:23 AM.

  5. #305
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    Sep 2010
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    Somewhere on a Quest
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    Quote Originally Posted by Bcharles123 View Post
    Deadlifts: (425) (475) (540) PR!!!!!
    BEASTLY! Wow, what a dead, BC!

    Saying just congratulations seems so...underwhelming...but it's all I got.

  6. #306
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    Jul 2012
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    Los Alamos, NM
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    Saturday (aspen colorado)

    Light squats
    Light press
    Light bench

    C2 rower

  7. #307
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    Jul 2012
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    Monday:

    Totally wasted. Long kid hockey weekend. We went undefeated however!

    Monday:

    Squats: (315) (345) (315) (285) (225x5)

  8. #308
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    Jul 2012
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    Tuesday

    Still a slug.....

    Bench: (225) (245) (265) (275) (245x3) (225x5)

    Press: (135x5) (135x5) (135x5)

    Pull ups

  9. #309
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    Jul 2012
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    Thursday:

    Deadlifts: (405) (455) (495) (545)F
    (495) (405x3) (315x5)

    Light bench

    Pull ups

  10. #310
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    Jul 2012
    Location
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    starting strength coach development program
    Saturday

    Squats: (315) (345) (365) (390) (325x3) (275x3) (275x3)

    Cable tri push downs

    Pull ups

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