Barry Charles (bcharles123): Training Log

[Barry Charles]

Saturday

Light squats

Light bench

Pull ups

[Barry Charles]

Monday

Last “heavy” day before meet

Squats: (285) (315) (350)

Bench: (225) (245) (260)

[Barry Charles]

Tuesday

Deadlifts: (375x2)

[codger]

Monday

Sick - head cold, long hockey weekend in El Paso...

Went to gym anyway because I’ll be dead in 50-60yrs.

Squats: (315) (350) (375) (400) PR!
(315) done

It took me 4yrs to get my squat to 400.

Congrats! Hope I can get there one of these years!

[Barry Charles]

Congrats! Hope I can get there one of these years!

Galup NM? Im in Los Alamos. Competing in ABQ?

[Barry Charles]

Saturday

USPA Nm State Championship

Squats: (160) (172.5) (182.5)

Bench: (117.5) (122.5) (125)

DL: (220) (230) (240)

Total: (547.5) 1207lbs

40lb meet pr. Made all lifts all white lights (I’m pretty sure). Went in to meet with a very tight and painful back and I have a deep cut on one finger. Very long meet (12 hours).

Probably too many weeks of intensity pre meet but went well enough. Looking for some higher rep stuff in the near term.

[Barry Charles]

Wednesday

First day post meet. Still recovering from the training leading up to the meet.

Light squats (sets of eight)

Light bench (sets of eight)

[Barry Charles]

Thursday

Light press

Light Dls

Rows from floor

Cable pull downs

[Bryan Dobson]

Nice meet pr! 1300 should be two meets away

[Oldster]

Dang, how did I miss your meet PR? Congratulations are definitely in order.