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Thread: Barry Charles (bcharles123): Training Log

  1. #471
    Join Date
    May 2010
    Location
    Murphysboro, IL
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    726

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Well done.

  2. #472
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

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    Quote Originally Posted by Meshuggah View Post
    Congrats on your Awesome Lifting!!
    Thanks for looking in!

  3. #473
    Join Date
    Jul 2012
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    Los Alamos, NM
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    Quote Originally Posted by Mark E. Hurling View Post
    Well done.
    Thank you sir!

  4. #474
    Join Date
    May 2010
    Location
    Murphysboro, IL
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    726

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    So how sore are you today? I suffered massive DOMS for up to three days after a meet.

  5. #475
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    Quote Originally Posted by Mark E. Hurling View Post
    So how sore are you today? I suffered massive DOMS for up to three days after a meet.
    A little tired. I had been training at fairly high intensity for a long time now, I guess I’ve adapted.

    A few of us were joking about going to the gym after because the volume of the meet was too low.

  6. #476
    Join Date
    May 2010
    Location
    Murphysboro, IL
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    726

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    Ah, the advantages of relative youth. Enjoy then.

  7. #477
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    Jul 2012
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    Los Alamos, NM
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    Monday

    Deload week

    Light squats

    Light bench

    Pull up protocol for tendinitis

  8. #478
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

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    Congrats!

  9. #479
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    Jul 2012
    Location
    Los Alamos, NM
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    3,239

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    Quote Originally Posted by Bryan Dobson View Post
    Congrats!
    Thanks!

  10. #480
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,239

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    starting strength coach development program
    Wed

    Light box squats
    Light arms
    Light shrugs

    Thursday

    Light deficit Dead’s
    Light bench
    Pull ups

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