Reply With QuoteGreat squatting through pain!
I've found my bench and overhead is most affected by lack of sleep. The bigger movements, not so much. Looks like yours went pretty well!
✓ Member
Friday
Right knee sharp pain. Figured I would warm up and give it a go. With knee sleeves and a handful of Ibu, went from I quit to feeling pretty good.
Also only got a couple hrs sleep.
Squats: (335x3)
Bench: (195) (195x3) (195x5) (195x5) (195x5) slow down slow up
Member
Great squatting through pain!
I've found my bench and overhead is most affected by lack of sleep. The bigger movements, not so much. Looks like yours went pretty well!
✓ Member
Originally Posted by Oldster
I think that's right. I wonder why? My sleep has been shit for over 20yrs, so I really can't tell the difference.
Member
I dunno. But for me, it is 100% of the time.
✓ Member
Monday
Squats: (315) (345x3) (315x3) (315x3) (275x5)
Bench: (255x3) (225x5) (225x5)
✓ Member
Thursday
Deadlift
(405) (455) (475x3) (405x3)
Pull ups
Member
Whew, great dead, BC!
✓ Member
TY!
Friday
Press: (150x3) (150x3) (150x3)
Paused Bench: (205x5) (205x5) (205x5)
✓ Member
Sunday
Squats
(315) (345) (370) (335x3) (285x5)
Bench
(255) (275) (245x3) (225x5)
✓ Member
3 days off - work could not be helped
Thursday
Deadlifts: (405) (455) (510) (455x3) (405x3)
Pull ups
Cable tri push downs
Posting Permissions