Tuesday
Bench: (245) (265) (282.5) (245x3) (225x3) (225x3)
Floor presses
Cgbp
Tuesday
Bench: (245) (265) (282.5) (245x3) (225x3) (225x3)
Floor presses
Cgbp
Wed
DLs: (405) (455) (505) felt shitty again (455) (405) (315x5)
Pull ups.
Thursday (Denver)
Light squats
Light bench
Arms
Pull ups
Saturday (Denver)
Light deadlifts
Cable pull downs
Light press
Light bench
Monday
Squats: (315) (350) (375) (402.5)pr!!!
(315x3) (275x3)
Third Pr three weeks in a row. Meet in less than 2 weeks.
Tuesday
Bench : (225) (245) (260) (270) (275)
(225x5) (225x8)
Press
Pull ups