Wow! HUGE PRs!
Wow! HUGE PRs!
Saturday (Valencia Ca)
Light Squats
Light rows
Light press
Light bench
Monday (Valencia ca)
Light squats
Light rows
Light dead’s
Light bench
One arm DB rows
Tuesday
Flew back from LA. Head hit pillow at 0200 alarm off at 0500. While a few hours sleep is normal, I was wasted, sleeping in mtgs, etc. thought about skipping vs getting back on schedule.
Squats: (315) (315) (345) (370x3) pr?
(315x3) should have done 2 top sets but thought better of it.
DB rows
Done
Wow! A PR after traveling. Nice one, Barry.
Saturday
Sick for a few days
Light squats paused
Light deadlifts
Light bb rows
Well, gosh...ya got me there...blush...okay, I'll concede the point...garsh mister.
Great lifting!Bench: (225) (245) (262.5x3) (265) (225x5) (225x5)
Cgbp: (185x5) (200x5) (200x5)
Tri cable push downs
This sickness going around sucks the big donkey's lips.