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04-24-2018, 03:54 PM
#461
Saturday
Stuff
Tuesday (Woodbridge, va)
Squats: (315) (345) (375) (395) (375) (375) (315x3)
Bench: (225) (255) (265) (275) (225x3) (225x3)
Pull ups
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04-25-2018, 12:11 PM
#462
Wed (Woodbridge VA)
Press: (130x5) (130x5) (130x5) (130x5)
Arms
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04-26-2018, 03:33 PM
#463
Thursday (Woodbridge VA)
Deadlifts: (405) (455) (500x3) (405x3)
Pull ups
(I must admit, I enjoy being the “new” old guy in a strange gym, and pulling 500 for an easy set of three. Forgive me this weakness but it’s far far better than the little plastic participation trophy at the meets)
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04-28-2018, 05:57 AM
#464
Friday (Woodbridge VA)
Med Squats: (285) (285) (285) (285x3) (285) (285)
Paused bench: (195x5) (195x5) (195x5)
Arms
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04-30-2018, 12:46 PM
#465
Monday (woodbridge va)
Squats and bench up to openers for meet Saturday
Squat: (315) (345) (365) (315x2x2)
Bench: (225) (245) (265) (225x2x2)
Deadlifts: (385) (445) last warm up (ish)
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05-02-2018, 08:03 PM
#466
Wed
Light day pre-meet
Squats: (225x2x2)
Bench: (195x2x3)
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05-03-2018, 06:20 PM
#467
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05-03-2018, 07:04 PM
#468
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05-05-2018, 10:27 PM
#469
Saturday
USPA Cinco De Mayo meet Albuquerque NM
Weighed in at 213lbs
Squats: (167.5) (177.5) (182.5)
Bench: (117.5) (125) (127.5) fail
DL: (227.5) (247.5) meet Pr Sate record (255) meet Pr State record
Total: (562.5) 1240lbs state record 33lb meet Pr .
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05-06-2018, 06:16 AM
#470
Congrats on your Awesome Lifting!!
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