Well done.
Originally Posted by Meshuggah Congrats on your Awesome Lifting!! Thanks for looking in!
Originally Posted by Mark E. Hurling Well done. Thank you sir!
So how sore are you today? I suffered massive DOMS for up to three days after a meet.
Originally Posted by Mark E. Hurling So how sore are you today? I suffered massive DOMS for up to three days after a meet. A little tired. I had been training at fairly high intensity for a long time now, I guess I’ve adapted. A few of us were joking about going to the gym after because the volume of the meet was too low.
Ah, the advantages of relative youth. Enjoy then.
Monday Deload week Light squats Light bench Pull up protocol for tendinitis
Congrats!
Originally Posted by Bryan Dobson Congrats! Thanks!
Wed Light box squats Light arms Light shrugs Thursday Light deficit Dead’s Light bench Pull ups
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