Reply With QuoteMonday
Squats: (345), (315x3), (285x5)
Bench: (270), (245x3), (245x3), (215x5), (215x5)
Pull Ups: 5sets of 3
✓ Member
Barry Charles (bcharles123): Training Log
Male, Age 54, hovering around 205lbs @ 5' 9"
In my fourth year of very conservative and very amateur powerlifting. Slow grind but consistent. Stumbled on 5-3-1, screwed around, and entered a meet. Researched powerlifting and discovered Starting Strength and been working on perfecting form ever since. Right shoulder always hurts. Right knee always hurts. Average genetics. I hate injuries more than I hate pathetic numbers on the bar. Just being honest.
Best Full Meet USAPL Spring 2016 Total = 1125 (375,275,475)
Best Push Pull USAPL Fall 2016 (281,485)
Best Pull "Day of the Deadlift - Charity" Fall 2016 (501.5)
Next Meet USAPL, Albuquerque NM, March 2017 Tentative Goal (385, 285, 515) Total = 1185
Last edited by Barry Charles; 12-13-2016 at 04:05 PM.
✓ Member
Barry Charles (bcharles123): Training Log
Monday
Squats: (345), (315x3), (285x5)
Bench: (270), (245x3), (245x3), (215x5), (215x5)
Pull Ups: 5sets of 3
Last edited by Barry Charles; 12-13-2016 at 10:16 PM.
✓ Member
Tuesday
Press: (135x5), (135x5), (135x5)
Incline bench: (175x5), (175x5), (175x5)
Barbell shrugs: some
Member
Nice numbers! Good to see another geezer on the comp board!
Member
Good to see your log here. Keep pushing ahead!
Member
Welcome, Barry. Good luck.
✓ Member
Thanks all! Every day, a little older, a little stronger, a little smarter.
Member
Steppin it up! I like it.
✓ Member
Keeping a log here anyway.Originally Posted by Niki Sims
✓ Member
Wednesday
30 minutes cardio
Arms
DB rows (worlds best shoulder therapy)
Other stuff
Posting Permissions