Mahendra's log of GainzZz Mahendra's log of GainzZz - Page 43

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  1. #421
    Join Date
    Mar 2011
    Location
    Mississauga, Ontario
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    • texas seminar date
    • wichita falls texas march seminar date
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    Quote Originally Posted by slowmotion View Post
    That's a lot of deads!
    It is, good sir. It is. But this is life now...

    __________________________________________________ ____________

    Good morning fellow lifters!

    September 6th, 2017 - Wednesday

    Cardio - Air bike - 40 minutes
    Movie: Skyfall

    September 7th, 2017 - Thursday

    HB Squat (Beltless) - 195x8x7 (9 reps on last set)

    CGBP - 157.5x8x6

    Arnold Press - 40x8x6

    Chest Supported Rows - 40lbs - 11, 10, 10, 10

    Dragon Flags
    Barbell Curls


    Instagram

    Notes

    Solid session this morning, but tough. I think I might be approaching MRV for bench/chest (23 sets as of last week). I'll try my best to add another set somewhere tomorrow...

    I think that's all for now. I do hope everyone has a fantastic day!

    Cheers!

  2. #422
    Join Date
    Mar 2011
    Location
    Mississauga, Ontario
    Posts
    2,943

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    Good morning fellow lifters!

    September 8th, 2017 - Friday

    Front Squat - 175x8x5

    Deadlift (Beltless) - 260x7x6

    SGRDL - 205x8x4

    Dumbbell Bench (FU) - 60x10x3; 50x10

    Dumbbell Incline - 40x10x4

    Dumbbell Curls
    Weighted Abmat crunches


    Instagram

    Notes

    Week 6 completed. Whether I physically need a deload next week or not, I'm going to take one regardless because staring down this much volume is mentally fatiguing.

    That being said, it was a great workout. Front squats were a bit tough but manageable. SGRDLs were better today compared to earlier this week.

    I guess that's all for now. I do hope everyone has a fantastic day!

    Cheers!

  3. #423
    Join Date
    Jul 2014
    Location
    Land of Shadows...
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    5,015

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    Quote Originally Posted by Mahendra View Post
    Front Squat - 175x8x5
    ! that whole workout is crazy !

    alot of volume
    Last edited by MBasic; 09-08-2017 at 09:10 AM.

  4. #424
    Join Date
    Mar 2011
    Location
    Mississauga, Ontario
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    Quote Originally Posted by MBasic View Post
    ! that whole workout is crazy !

    alot of volume
    Crazy... insanity...

    Volume is Life is Volume.

    Following the hypertrophy block guidelines as per Mike Israetel (except for the eating part - plz don't yell @ me, Cody). It's been 6 weeks so far...


  5. #425
    Join Date
    Mar 2011
    Location
    Mississauga, Ontario
    Posts
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    Good morning fellow lifters!

    September 9th, 2017 - Saturday

    AMBW: 137.2
    7 Day Avg: 137.2
    21 Day Avg: 138.1
    Waist: 28.5"
    BF % (Navy): 10.9%

    Cardio - Air Bike - 45 minutes

    September 11th, 2017 - Monday

    Deload Week...

    LBBS - 232.5x5x3
    Comp Bench - 152.5x5x3
    Dips - BWx6x3
    DB Rows - 60x6x3
    Dragon Flags

    Short and sweet - took about an hour. After this deload week is finished, I need to figure out a way to reduce each sessions training time. During weeks 4-6, I was training on average of 2 - 2.5 hours per session, 4x a week. I enjoy lifting, but I was hoping to keep session length to about ~1.5 hours. Perhaps I may need to lower weights and keep rest times to a strict 2 minutes per set. Meh, I'll figure something out. Who knows... maybe I'll try crossfit.

    I hope everyone has a wonderful day!

    Cheers!

  6. #426
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,747

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    starting strength coach development program
    Your PM box is full or I'd ask this there. Does Alex Cibiri still refer to himself as a Starting Strength Coach? Does his gym still sport the name "A Starting Strength Gym"?

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