Originally Posted by
Mahendra
Let's assume Martin Berkhan's model on genetic muscle potential is somewhat accurate. That means, my maximum lean mass potential is ~135lbs.
At 178lbs and ~26.7% BF, my estimated lean mass was ~130lbs.
At 134lbs and ~12% BF, my estimated lean mass is now ~118lbs.
^ I lost my train of thought as to why I posted those figures, but what I'd like to eventually get to is this:
After I finish this first meet, regardless of total, I think I'll consider paying someone for programming to make further gainzZz in powerlifting. Especially considering that I want to stay between 10-15% BF at all times, I don't know if I'll have the knowledge to do this in the long run.
Assuming the lean mass calculations are right, I need to add an additional 12lbs of lean mass before I can get back to my previous levels of strength. How to do that while staying below 15% BF is key.