Jordan Stanton: Return of Power Jordan Stanton: Return of Power - Page 3

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Thread: Jordan Stanton: Return of Power

  1. #21
    Join Date
    Aug 2016
    Location
    Portland, OR
    Posts
    80

  2. #22
    Join Date
    Aug 2016
    Location
    Portland, OR
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    Single Hand Deadlifts 1x20/hand, Turkish Getup x1/side, Single Hand Overhead Lunge x8/side.

    Squat 320 3x5
    Bench 265 3x5 *Need to keep my wrists a little straighter and touch a little higher up on the chest. Still using a pretty narrow grip for ROM as opposed to moving the most weight.
    Dips 100 Reps

  3. #23
    Join Date
    Aug 2016
    Location
    Portland, OR
    Posts
    80

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    Late Entry - Overdid it. Highly suspect jiu jitsu as the culprit. Taking a break from jiu jitsu for awhile.

    Easy workout. Squat 165, overhead 95, axle deadlift 225.

  4. #24
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    Aug 2016
    Location
    Portland, OR
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    Went back one step after overdoing it.

    Squat 315 3x5
    Bench 275 3x5
    Deadlift 405 1x5
    Prowler 170 12 Minutes

    Bench press setup and form feels much better. Touch point and wrist position dialed in. Currently using a narrower then my competition grip so happy with the progress.
    Last edited by Jordan Stanton; 02-28-2017 at 11:25 PM.

  5. #25
    Join Date
    Aug 2016
    Location
    Portland, OR
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    80

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    Squat 320 3x5
    Overhead Press 150 3x5
    Pull Ups 70 Reps

    Back on track.

  6. #26
    Join Date
    Aug 2016
    Location
    Portland, OR
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    1 handed KB ddeadlift 1x20/hand, rnt squat 1x20, 1 handed overhead lunge 1x16, cat/camel, prone pressup. Whole warmup takes about 15 minutes. Working thoracic mobility, overhead stability, and keeping the spine happy. This is not a general recommendation for others.

    Squat 325 3x5 - felt much easier this week, more recovery now that I am minus the jiu jitsu.
    Bench Press 275 3x5 - Feels on point. Not actually a repeat, my last listed bench was incorrect and was 270.
    Deadlift 415 1x5 - Still really really easy. Hook grip is less uncomfortable and I am in no risk of dropping the bar.

    For those that follow my IG videos I have really enjoyed listening to the epic music set lists on youtube. Check em out. IG and facebook also don't block the sound when they are in use which is nice.

    Carry on.

  7. #27
    Join Date
    Aug 2016
    Location
    Portland, OR
    Posts
    80

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    Ran into issues again. I am guessing it's the deadlift. Moving preemptively towards a intermediate program to give myself some additional adjustability.

    Squat 5x5 315 trying out a couple different form styles.
    Bench 340x1 265x10 trying to establish a velocity profile but my device failed. Will have to redo this.
    Rack pull 2x5 405. These were worse then from the floor. Will not be doing these anymore.
    Dips 110 reps.
    Barbell curl 13,10,10.

  8. #28
    Join Date
    Aug 2016
    Location
    Portland, OR
    Posts
    80

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    Trap bar 1x5 380
    Overhead press 5x5 140
    Incline bench 13, 12, 11 145
    Pull ups 70 reps

  9. #29
    Join Date
    Aug 2016
    Location
    Portland, OR
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    80

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    Squat 335 4x3.
    Bench 295 2x3
    Barbell curls 85 10,10,11
    Sled pull 360 60 feetx4

  10. #30
    Join Date
    Aug 2016
    Location
    Portland, OR
    Posts
    80

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    starting strength coach development program
    Squat 380x1, 300 4x5
    Bench 340x1, Had to repeat this for velocity profiling.
    Pause Squat (2 Secs) 1x10 185
    Dips 110 Reps

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