It's right here!
Tuesday 21 February
Week 2, Day 2
Bodyweight: 97.3 kg
Deadlift
Belt
190 kg X 1 @ 9 [0.23 m/s]
145 kg X 6 @ 7.5, +straps, 6.5, 7, 7, 7
Totals: 31 reps, 4,540 kg
Urgh. Top single at 190 kg was horrible, as was the first set of six. But then suddenly things turned a corner and the rest of the sets weren't too bad. I was intending to use a bit more weight for the sets, but regulated down slightly after the top single was slow.
DB Press
12.5 kg: 1 X 10
15 kg: 1 X 10
17.5 kg: 3 X 10
Totals: 50 reps, 1,600 kg
OK.
DB Split Squat
Straps, Rehband knee sleeves
12.5 kg: 1 X 7
15 kg: 1 X 7
17.5 kg: 1 X 7
20 kg: 3 X 7
Totals: 35 reps, 1,470 kg (each leg)
Fine. This was pretty unpleasant, although maybe not quite as bad as I expected, so maybe I need a bit more weight. I expect I'll be sore tomorrow. A little bit of knee pain - hopefully nothing to worry about. The first few sets were superset with the DB press.
Mobility