Sunday 19 March
Week 5, GPP
Bodyweight: 96.9 kg
This remarkable state of homeostatis continues. Dropped intake to 3,00 kcal / day.
Rotator Cuff Stuff
X 3
- Cable external / internal rotations: 3 kg X 15
- Front raise with band resisted shoulder abduction X 16
- Codman circumduction: 1.25 kg X 20
- Ys / Ts / Is: 1.25 kg X 15
Elliptical
20 mins @ c. 120 bpm
Mobility
Groin / adductor was mostly non-troublesome today until I stretched it. That was dumb.