Cole's Work Cole's Work - Page 2

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Thread: Cole's Work

  1. #11
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    4-29
    volume day

    squat - 300x5x5
    bench press - 237x5x5
    DL - 315x3x3

    felt great today

  2. #12
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

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    5-2
    recovery day

    squat - 270x5x3 sets
    press - 167x5x3 sets
    chins - 10,10,10
    back ext - 15,15,15

    this TM stuff is actually easier than the late advanced novice sessions

  3. #13
    Join Date
    Dec 2016
    Location
    Colorado
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    5-4
    Intensity day #2

    squat - 340x5
    bench press - 265x5
    DL - 385x3

    Unfortunatley it seems i need 2 weeks to rep PR my dead lifts, so maybe next intensity day ill get that 385 for fahve. squats and bench were like RPE 7 or 8 though.

  4. #14
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

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    TM week 2 totals
    Squatting: 13,250
    Pressing: 9,755
    Pulling: 3,990

    Total: 26,895

  5. #15
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

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    5-6
    volume day

    squat - 305x5x5
    bench press - 240x5x5
    DL - 315x5x3

    lots of work in a hot garage

  6. #16
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    Dec 2016
    Location
    Colorado
    Posts
    310

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    5-9 (BW 219)
    recovery day

    light squat - 275x5x3
    press - 170x5x3
    chins - 10,10,10
    back ext - 15,15,15

  7. #17
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

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    5-11
    Intensity day

    Squat - 345x5
    Bench Press - 267x5
    DL - 385x2 wtf

    I dont understand why im not progressing in DL, got 3 reps last week and only 2 today, guess its time for a deload. its frustrating bc at my BW and compared to my other lifts my DL should be at least 405x5. whatevs

  8. #18
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

    Default

    TM week 3 totals

    squat - 13,475
    pressing - 9,885
    pulling - 5,495

    total 28,855

  9. #19
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

    Default

    5-13
    volume day

    squat - 310x5x5
    bench press - 242x5x5
    DL - 325x5x3 sets (1 DOH, 2 alt grip)

  10. #20
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

    Default

    starting strength coach development program
    5-15
    recovery day

    squat - 275x5x3
    press - 172x5x3
    chins - 10,10,10
    back ext - 15,15,15

    ****keep working on hip driving the whole way up, not lifting your chest up too early

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