Cole's Work

[Cole Gorton]

4-29
volume day

squat - 300x5x5
bench press - 237x5x5
DL - 315x3x3

felt great today

[Cole Gorton]

5-2
recovery day

squat - 270x5x3 sets
press - 167x5x3 sets
chins - 10,10,10
back ext - 15,15,15

this TM stuff is actually easier than the late advanced novice sessions

[Cole Gorton]

5-4
Intensity day #2

squat - 340x5
bench press - 265x5
DL - 385x3

Unfortunatley it seems i need 2 weeks to rep PR my dead lifts, so maybe next intensity day ill get that 385 for fahve. squats and bench were like RPE 7 or 8 though.

[Cole Gorton]

TM week 2 totals
Squatting: 13,250
Pressing: 9,755
Pulling: 3,990

Total: 26,895

[Cole Gorton]

5-6
volume day

squat - 305x5x5
bench press - 240x5x5
DL - 315x5x3

lots of work in a hot garage

[Cole Gorton]

5-9 (BW 219)
recovery day

light squat - 275x5x3
press - 170x5x3
chins - 10,10,10
back ext - 15,15,15

[Cole Gorton]

5-11
Intensity day

Squat - 345x5
Bench Press - 267x5
DL - 385x2 wtf

I dont understand why im not progressing in DL, got 3 reps last week and only 2 today, guess its time for a deload. its frustrating bc at my BW and compared to my other lifts my DL should be at least 405x5. whatevs

[Cole Gorton]

TM week 3 totals

squat - 13,475
pressing - 9,885
pulling - 5,495

total 28,855

[Cole Gorton]

5-13
volume day

squat - 310x5x5
bench press - 242x5x5
DL - 325x5x3 sets (1 DOH, 2 alt grip)

[Cole Gorton]

5-15
recovery day

squat - 275x5x3
press - 172x5x3
chins - 10,10,10
back ext - 15,15,15

****keep working on hip driving the whole way up, not lifting your chest up too early